50 Keto Smoothie Recipes (2024)

Table of Contents

Why drink smoothies? Why you need these keto smoothie recipes and what makes them good for you Keto Green Smoothie Chocolate Fat Bomb Smoothie Keto Golden Smoothie Keto Mocha Smoothie Keto Flu Smoothie Keto Milkshake Smoothie with Raspberries Keto Coffee Smoothie Frosted Vanilla Blackberry Lemonade Healthy Chocolate Peanut Butter Low Carb Smoothie Salted Caramel Keto Smoothie Chai-Infused Pumpkin Keto Smoothie Blueberry Coconut Chia Smoothie Vanilla Keto Smoothie Coconut Milk Strawberry Smoothie Keto Chow Shamrock Shake McKeto Strawberry Milkshake Blueberry Galaxy Keto Smoothie Fruit-Free, Low-Carb Smoothie Keto Tropical Smoothie Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric Blueberry Coconut Yogurt Smoothie Keto Chocolate Smoothie Green Keto Smoothie Recipe with Avocado and Mint Strawberry Avocado Keto Smoothie Recipe with Almond Milk Blueberry Protein Power Smoothie Low-Carb 5 Minute Mocha Smoothie Matcha Green Tea Smoothie Clean & Green Smoothie Mint Coco Keto Smoothie Strawberry Protein Smoothie Low-Carb Blueberry Smoothie Keto Cinnamon Almond Butter Breakfast Shake Low Carb Acai Almond Butter Smoothie Low Carb Peanut Butter and Jelly Smoothie Keto Green Smoothie Keto Smoothie Recipe with Chocolate Breakfast Keto Smoothie Keto Chocolate Berry Truffle Smoothie Keto Peanut Butter Shake Keto Chocolate Raspberry Spinach Green Smoothie Keto Green Smoothie Strawberry Mint Keto Smoothie Cinnamon Chocolate Breakfast Smoothie Micronutrient Greens Matcha Smoothie Strawberry Avocado Smoothie Reader Interactions Leave a Comment FAQs References

If you have been craving a cold, creamy drink, but don’t want to go out of ketosis, this is the place for you! Here are 50 keto smoothie recipes that are sure to satisfy your craving!

Why drink smoothies?

Smoothies are one of the most versatile drinks! They make a great easy and on-the-go snack or meal that will actually fill you up if you use the right ingredients!

You can enjoy a cold, creamy smoothie for breakfast, lunch, dinner, or for a snack! With these keto smoothie recipes on-hand, you will never get sick of your one go-to smoothie because now you have 50 different options!

Why you need these keto smoothie recipes and what makes them good for you

Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 50 smoothie recipes are all low-carb and contain a good amount of fat to keep you in ketosis!

Many of these smoothie recipes use avocado, which helps to make the smoothie thick and creamy. Others use nut butter or seed butter (like SunButter), which also thickens the smoothie. Other ingredients that make many of these smoothies complete is low-carb fruits and vegetables, such as berries, cucumbers, and spinach.

You may be wondering…how are these smoothies sweet? When you crave a smoothie, you are probably craving a cold, creamy, and SWEET drink! Since fruit is not the base of many keto smoothie recipes, natural, zero-calorie sweeteners are used such as stevia or monk fruit sweetener.

So now all you need is a few of these ingredients and a blender and you will be a keto smoothie making machine!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This green smoothie isketo,low-carb, paleo, low-glycemic, egg-free, nut-free, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free and only has 3.6 g net carbs!

Chocolate Fat Bomb Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This Chocolate Fat Bomb Smoothie recipe is so delicious!

Keto Golden Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This delicious keto golden smoothie was created to be totally suitable for a low-carb diet!

Keto Mocha Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This is the TASTIEST keto mocha smoothie! If you like chocolate and coffee, you are going to LOVE this for an energizing and low-carb breakfast. The best part? It’s ready to serve in just FIVE minutes!

Keto Flu Smoothie

PHOTO & RECIPE COURTESY OF HOW TO THIS AND THAT

If you are just starting the keto diet, make this smoothie to cure your keto flu symptoms!

Keto Milkshake Smoothie with Raspberries

PHOTO & RECIPE COURTESY OF SAVORY TOOTH

This smoothie is soooo creamy, delicious andlow carb protein shake!

Keto Coffee Smoothie

PHOTO & RECIPE COURTESY OF FORGET SUGAR FRIDAY

Bored with your morning coffee? Try this Keto Coffee Smoothie!

Frosted Vanilla Blackberry Lemonade

PHOTO & RECIPE COURTESY OF MAMA SHIRE

After a hot summer day, this Frosted Vanilla Blackberry Lemonade will be calling your name!

Healthy Chocolate Peanut Butter Low Carb Smoothie

PHOTO & RECIPE COURTESY OF WHOLESOME YUM

Peanut butter cup in smoothie form? YUM!

Salted Caramel Keto Smoothie

PHOTO & RECIPE COURTESY OF FORGET SUGAR FRIDAY

Who says you can’t have dessert for breakfast?

Chai-Infused Pumpkin Keto Smoothie

PHOTO & RECIPE COURTESY OF BLOGLOVIN’

Blueberry Coconut Chia Smoothie

PHOTO & RECIPE COURTESY OF ALL DAY I DREAM ABOUT FOOD

Your kids will love this antioxidant-packed smoothie!

Vanilla Keto Smoothie

PHOTO & RECIPE COURTESY OF KETODIET APP

This sweet and creamy smoothie can be adapted to fit any diet!

Coconut Milk Strawberry Smoothie

PHOTO & RECIPE COURTESY OF LOW CARB YUM

Kickstart your day with this fruity, low-carb smoothie!

Keto Chow Shamrock Shake

PHOTO & RECIPE COURTESY OF HEY KETO MAMA

Just like McDonald’s, but keto!

McKeto Strawberry Milkshake

PHOTO & RECIPE COURTESY OF RULED.ME

You won’t miss out on sugar-filled strawberry milkshakes with this recipe!

Blueberry Galaxy Keto Smoothie

PHOTO & RECIPE COURTESY OF FAT FOR WEIGHTLOSS

This smoothie tastes just as good as it looks!

Fruit-Free, Low-Carb Smoothie

PHOTO & RECIPE COURTESY OF THE HAPPY HEALTHY FREAK

Many fruits are high in carbs…so this one is made without any!

Keto Tropical Smoothie

PHOTO & RECIPE COURTESY OF RULED.ME

You can enjoy the flavors of summer any time of the year with this tropical smoothie!

Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric

PHOTO & RECIPE COURTESY OF LOW CARB MAVEN

This smoothie is super healthy and makes a refreshing breakfast or snack!

Blueberry Coconut Yogurt Smoothie

PHOTO & RECIPE COURTESY OF PALEO FLOURISH

Coconut makes this smoothie rich and creamy!

Keto Chocolate Smoothie

PHOTO & RECIPE COURTESY OF ELANA’S PANTRY

You can’t deny a big glass of chocolatey goodness!

Green Keto Smoothie Recipe with Avocado and Mint

PHOTO & RECIPE COURTESY OF LOW CARB YUM

This minty smoothie is super refreshing and great for hot days!

Strawberry Avocado Keto Smoothie Recipe with Almond Milk

PHOTO & RECIPE COURTESY OF WHOLESOME YUM

With only 4 ingredients, this smoothie makes an easy breakfast for busy mornings!

Blueberry Protein Power Smoothie

PHOTO & RECIPE COURTESY OF STEP AWAY FROM THE CARBS

This smoothie will keep you full and energized for hours!

Low-Carb 5 Minute Mocha Smoothie

PHOTO & RECIPE COURTESY OF SIMPLY SO HEALTHY

Chocolate, coffee, AND in only 5 minutes? This is a dream come true!

Matcha Green Tea Smoothie

PHOTO & RECIPE COURTESY OF LOW CARB YUM

If you love matcha, you GOTTA try this smoothie!

Clean & Green Smoothie

PHOTO & RECIPE COURTESY OF NAOMI WHITTEL

This healthy smoothie will help your body run efficiently on a keto diet!

Mint Coco Keto Smoothie

PHOTO & RECIPE COURTESY OF MTHR NUTRITION

You would never guess that this smoothie is filled with hidden veggies!

Strawberry Protein Smoothie

PHOTO & RECIPE COURTESY OF STRONGR FASTR

This fruity smoothie is a perfect drink to add to your morning routine!

Low-Carb Blueberry Smoothie

PHOTO & RECIPE COURTESY OF DIET DOCTOR

This smoothie is bursting with flavor and sweetness!

Keto Cinnamon Almond Butter Breakfast Shake

PHOTO & RECIPE COURTESY OF I BREATH I’M HUNGRY

WOAH! Now, this sounds delish!

Low Carb Acai Almond Butter Smoothie

PHOTO & RECIPE COURTESY OF PERFECT KETO

This smoothie is a great snack for after a tough workout!

Low Carb Peanut Butter and Jelly Smoothie

PHOTO & RECIPE COURTESY OF PEACE, LOVE, AND LOW CARB

This smoothie will bring back childhood memories!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This Keto Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!

Keto Smoothie Recipe with Chocolate

PHOTO & RECIPE COURTESY OF HOMEMADE FOR ELLE

This smoothie will have you thinking you are drinking a milkshake!

Breakfast Keto Smoothie

PHOTO & RECIPE COURTESY OF BROKE FOODIES

There’s nothing like a chocolate smoothie to start your day!

Keto Chocolate Berry Truffle Smoothie

PHOTO & RECIPE COURTESY OF THE KETO QUEENS

If you are looking for a thick and fruity smoothie, look no further!

Keto Peanut Butter Shake

PHOTO & RECIPE COURTESY OF TASTEFUL KETO

When you are craving a sweet treat, try this Keto Peanut Butter Shake!

Keto Chocolate Raspberry Spinach Green Smoothie

PHOTO & RECIPE COURTESY OF KETOVALE

If you like chocolate covered strawberries, you will love this fruity, chocolaty smoothie!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF GREEN HEALTHY COOKING

This smoothie gets its unique flavor from ginger, lemon, and cilantro!

Strawberry Mint Keto Smoothie

PHOTO & RECIPE COURTESY OF HEADBANGER’S KITCHEN

This smoothie is refreshing to the max!

Cinnamon Chocolate Breakfast Smoothie

PHOTO & RECIPE COURTESY OF PALEO FLOURISH

Cinnamon AND Chocolate!?! I’m drooling!

Micronutrient Greens Matcha Smoothie

PHOTO & RECIPE COURTESY OF PERFECT KETO

This smoothie is bursting with flavor…and color!

Strawberry Avocado Smoothie

PHOTO & RECIPE COURTESY OF LOW CARB YUM

Strawberry and avocado might seem like an odd combination, but trust me…it’s delicious!

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Reader Interactions

5 Comments

Anita says
June 6, 2019 at 1:47 pm
Cant wait to try these smoothies. Would there be an ebook or pdf of them?
Reply
- Sara Nelson says
  June 6, 2019 at 2:34 pm
  Unfortunately not, since they are a round-up of many bloggers’ recipes!
  Reply
Shannon Barnard says
February 22, 2019 at 3:29 pm
excited about trying these smoothies!!
Reply
Sandra says
December 16, 2018 at 1:17 pm
Can’t wait to try the smoothies
Reply
- realbalanced says
  December 16, 2018 at 8:01 pm
  Hope you enjoy, Sandra! 🙂
  Reply

FAQs

Is peanut butter keto-friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Can you have bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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How do you thicken a keto smoothie? ›

Whatever you choose, make sure it has 0 carbs per serving. Yogurt: A little Greek yogurt helps give keto protein shakes a thicker consistency and boosts the protein content. If you can find it, I recommend Two Good yogurt as it has fewer carbs. Whipping cream: Heavy cream makes it feel more like a rich milkshake!

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What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

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Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Is Hot Dog OK for keto diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

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What is the lowest carb fruit for keto? ›

1. Watermelon. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.

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Is almond milk OK on keto? ›

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Learn More Now ›

Is sweet potato keto-friendly? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Is coconut flour keto? ›

Yes! It's one of the best flours around for keto baking, and it works for both sweet and savory recipes.

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Can you use protein powder on a keto diet? ›

Protein powder blends that are low in carbohydrates (1-2 grams), and contain 20-30 grams of protein are best for those on keto. While many protein shakes don't contain much fat, you can easily add fat to your daily shake by making a smoothie that includes coconut oil or nuts.

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How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.